How to start running in barefoot shoes?

Start gradually.

Barefoot running requires technique, mobility and strength.
If you don't yet have control over a forefoot or midfoot strike, focus on building that first.

Begin with short distances — often shorter than you think.
Softer surfaces are a good place to start.

Shorten your stride, increase your cadence and bring your step underneath your body.
Aim for around 180 steps per minute.

As your technique stays consistent, you can gradually increase the distance.