There are very few barriers to using barefoot shoes.
However, such barriers include functional or structural disorders of the feet or lower limbs. For example, hallux rigidus, or stiff big toe, where the big toe joint does not bend easily or at all upwards during the push-off phase of the step – which is a requirement for the natural roll of the step.
Similarly, any surgical operations where joints are fused – that is, their movement is restricted or completely prevented – pose challenges for the smooth use of barefoot shoes and the benefits they provide.
Loss of sensation in the soles of the feet (neuropathy) due to diabetes or nerve damage can also be considered a contraindication for using barefoot shoes, as you may injure your feet without noticing through the thin sole of the shoe.
If you have painful osteoarthritis or an active inflammatory phase of rheumatoid arthritis, it is advisable to reconsider using barefoot shoes until the condition improves.
If necessary, consult a physiotherapist or podiatrist who is knowledgeable about this matter. Remember to tell them that you want to transition to using barefoot shoes and ask how they can assist you in this project.